It is common today to hear about the dangers of sitting for long periods. Modern research has shown that remaining in this position for an extended time can cause severe back pain, bad posture, and other medical issues. Unfortunately, this puts most of us in a dilemma because sitting will always be the most natural posture when you work.
In recent years, some unique pieces of furniture, such as the sit-stand desk, have been specially crafted to solve this problem. This table allows you to automatically raise the desk height to chest level, making it easy to work while standing. Unfortunately, this can also be uncomfortable and it may be challenging to remain focused while working in this position.
This is where the kneeling chair comes in. This distinct piece of furniture provides a rare solution to the problem where instead of standing or sitting, you kneel while you work.
Sitting can be Dangerous, Try Kneeling Instead
A kneeling chair features an original design that encourages you to sit with your thighs angled behind and your knees supported by a padded rest. Essentially, the chair keeps you in a kneeling position while you sit. By staying in this posture, you can distribute your body weight to different parts of your body, which should feel much better than letting your spine do all the work.
Over time, people who use kneeling chairs should experience less discomfort in their lower back and spine and may also feel less strain each time they get up from their desks. Staying in this position should also help to strengthen your thighs and lower legs, which can help reduce pain while walking. You may even begin to feel confident whenever you come across a long flight of stairs.
Stay in the Zone with a Kneeling Chair
The biggest drawback of a sit-stand desk is that it takes you out of flow while working. This may cause you to lose your train of thought or feel less motivated after re-adjusting your desk to standing height. With a kneeling chair, you don’t have to worry about searching around for buttons or tapping your feet while waiting for the table to adjust to its new height. Instead, your seat is always ready for you in the position you set, which should make it easier to stay in the zone and maintain your focus.
Built For Comfort
Most modern kneeling chairs have ergonomic features like adjustable height and padded cushions for the knee area. Depending on the chair, it may also include a larger base for the knee area. So, finding a chair that suits your body type should be a piece of cake. Some kneeling chairs also include wheels for easy mobility. So, moving this chair around should be as easy as moving an executive seat if you have an L-shaped desk or multiple tables in your office.
Try It Out or Speak to A Professional
Although almost anyone can comfortably use a kneeling chair without much problem, this is not always the case. This is why trying out this furniture before purchasing one is crucial. You should also speak to a healthcare professional to see if a kneeling chair is suitable for your medical condition if you already have posture issues or lower back pain, as the last thing you want is to aggravate the problem.
Once you are confident that a kneeling chair is right, you can start enjoying the benefits of improved posture and reduced back pain while remaining in a comfy seated position. Adding this type of chair to your workplace also allows you to stay productive throughout the day without breaking your flow. Keep in mind that it may take some time to adjust to using this type of seat, so be sure to take advantage of its ergonomic features and adjust its settings to find the most comfortable position for your body.
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