Is your marriage suffering due to infidelity, broken trust, or just the everyday life stressors that can erode a relationship? If so, you may need some assistance to help you get your relationship back on track. Rebuilding trust and intimacy is not easy, but it’s doable—especially if you have an experienced counseling professional like those at Colorado Relationship Recovery in your corner. 

Here is how marriage counseling Denver can help you and your spouse rebuild trust and intimacy and strengthen your relationship.

Regain Stability 

After trust has been broken, it’s important to help both partners—especially the one who has been wronged—to regain some relationship stability. This means an excess of patience and humility on the side of the partner who has broken the trust and the willingness to answer questions such as why they did what they did and what they are willing to do to regain their spouse’s trust. An experienced counselor can help both partners on this road to recovery and ensure that the conditions are right to allow new trust to form.

Work Through Negative Emotions 

The breakdown of trust involves a host of negative emotions that affect both spouses. These emotions can include betrayal, anger, hurt, and an immense sense of loss as well as guilt, fear, and regret. This not only harms the current relationship, but also causes a loss of faith in its future. Marriage counseling Denver can help both spouses work through their negative emotions—both by themselves and together—to rebuild a strong foundation.

Encourage Open Communication

Communicating about broken trust can be extremely difficult, especially if one spouse is overly emotional or bitter or the other is defensive or tends to stonewall or shut down. The lack of open communication could also be one of the main reasons the breach of trust occurred in the first place. Working with an experienced marriage counselor like at Colorado Relationship Recovery can help both spouses communicate openly about their feelings and help them find a way to understand each other and what happened so amends can be made.

Develop Understanding and Empathy 

Empathy is key to restoring trust—both on the side of the spouse who was hurt and the one who did the hurting. Empathy building strategies such as sharing vulnerabilities, listening, and emotional mirroring can be put in place by a counselor to help both spouses build a deeper emotional connection. 

Take Responsibility and Apologize 

It can be difficult for the spouse who broke the trust to take full responsibility for what he or she did and find a way to apologize that will help start the repair process. A therapist who offers marriage counseling Denver can help facilitate this journey and ensure that defensiveness, excuses, or empty promises don’t derail the attempt at repair.

Marriage Counseling Denver: The Right Choice to Rebuilt Trust 

Though it’s possible for a couple to rebuild trust and restore intimacy on their own, they will almost always find the process to be more effective if they work with an experienced counselor. When a couple decides to attend counseling together, they can star the process of becoming a stronger, more united team. 

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