Back pain is one of the most common conditions occurring in adults. It affects your quality of life by causing discomfort in the upper, middle, or lower back. Recurring pain at frequent intervals makes the situation worse. Back pain can range from a dull, constant ache to a sharp, excruciating one. There may be many reasons behind it. Thankfully, you can manage your back pain by following some easy remedies.
Here’s everything about back pain and its management.
Causes of Back Pain
- Age is the most common cause of back pain. As you start hitting your 30s, your discs wear away, leading to stiffness and lower back pain.
- Poor posture is another cause of backache and other back problems in many people. Working on your computer system or laptop by sitting in the wrong position puts pressure on your ligaments and muscles, leading to pain and discomfort.
- Wrong form of exercise can be another cause of back pain in some people. Lifting heavy objects without the supervision of a professional may lead to sprain in the muscles, which may cause constant pain.
- In some cases, structural problems, such as ruptured discs, sciatica, bulging discs, osteoporosis, kidney infection or stone, and unusual curvature of the spine may lead to excruciating pain in the back.
- Being overweight puts a lot of pressure on the spine, leading to constant lower back pain and other problems.
- The lifestyle choices you make are another factor in affecting your back problem. A sedentary or unhealthy lifestyle makes your body susceptible to various forms of pain, including back pain.
- Other reasons your body may experience back pain include accidents, falls, injuries, trauma, etc.
How to Get Instant Relief from Back Pain?
You can manage back pain over time by over-the-counter medication suggested by your doctor and by making lifestyle changes. For instant relief, follow the below-listed tips.
Try Injection-Based Treatments
Upon experiencing frequent bouts of sharp back pain, you can opt for injection-based treatments for quick relief. Trigger point injections, nerve ablations, nerve blocks, and epidural steroid injections help quickly lessen the pain. In some cases, these injections may also rule out the causes of the problem.
While injections offer instant relief from back pain, it is not a permanent treatment to manage your problem.
Stretching Exercises
One of the excellent ways you can relieve back pain instantly is by performing a few stretching exercises. Exercise helps improve flexibility, release the tension in the muscles, and reduce discomfort.
- You can perform a hamstring stretch by lying on your back with one leg outstretched. Maintain the position and lift the opposite leg. Use a resistance band and draw it towards your chest. Hold the position for 20-30 seconds. Repeat with the opposite leg.
- Stand near a wall and bend one knee. Try to bring your heel towards the buttocks by grasping your foot with your hand. Hold the stretch for 20-30 seconds. Repeat with the other leg.
Try Alternative Treatments
If stretching or injections don’t work for you, you can opt for alternative treatments to get instant relief from the burning back pain. Some of the therapies, such as acupuncture, back massage, laser therapy, biofeedback therapy, and electric nerve stimulation, are remarkable ways to manage your back pain. Whether your back pain is short-term or recurring, these methods help alleviate the pain and discomfort, thereby improving your condition.
Before opting for these procedures, talk to your doctor. If you reside in noida or NCR region of delhi, visit prakash hospitals for expert care and guidance for your back pain, prakash hospitals is one of the best back pain hospital in noida.
Pamper Yourself with an Anti-Inflammatory Drink
Anti-inflammatory foods and drinks are effective in managing back pain and offer instant back relief. It is a good option if you don’t want to take medication and treat your problem naturally. The antioxidant and anti-inflammatory properties of some ingredients help manage the pain and minimize the inflammatory reactions.
Turmeric milk is an excellent an excellent anti-inflammatory drink. It works by relieving the bouts of pain and causing instant relief to your problem. You can also make ginger-green tea. The herb-infused tea has soothing properties.
Try Heat or Cold Therapy
Opting for heat or cold therapy is an effective instant treatment for back pain. Applying a heating pad to your back helps relax tense muscles. It also increases blood flow, thereby easing the pain. You can apply the heating pad or take a warm bath to relax your muscles.
Similarly, using an ice pack on your back is another way to treat immense back pain. Cold therapy works by reducing inflammation caused in your back. It also numbs the area and alleviates pain. Both these strategies reduce back pain effectively.
Takeaway
Besides following the above-listed tips, we suggest you improve your quality of life by adopting a healthy lifestyle. Indulging in exercise, healthy eating, and other healthy habits means taking care of your back directly or indirectly.
