Gastric bypass surgery has become one of the prevalent treatments targeting all those who want significant weight loss. This procedure involves the removal of around 75-90 percent of excess fat from the body. The weight loss occurs within a year and a half of performing the surgery. Gastric bypass surgery reduces the size of an individual’s stomach so that they do not eat as much as before the procedure. It cuts down overeating, thereby helping control body weight.
Although gastric bypass surgery is an effective way to reduce body weight, it is still possible for a person to regain weight several years after surgery. Many patients lose weight until achieving their ideal numbers within 1-2 years after the procedure. But if they do not control their lifestyle or dietary habits, they start gaining it again. It is, therefore, essential to take lifestyle changes seriously.
Tips to Control Weight Gain After Gastric Bypass Surgery
If you have had a gastric bypass surgery, you need to make lifestyle and dietary changes to manage your weight. Here are a few tips to control weight gain after your surgery.
Exercise Regularly
Engaging in regular physical activity is one of the crucial lifestyle changes you must make if you want to keep your weight in check after surgery. Physical activities, such as working out at the gym, walking, swimming, engaging in your favourite sports, doing yoga or stretching, and more, do not only help burn significant amounts of calories but also improve your overall health and well-being. Exercise is known to be a great mood lifter and also keeps various unwanted diseases at bay.
Depending on your health status and physical capabilities, you must exercise regularly to keep your weight in check.
Check Your Diet
Apart from exercising regularly, you must keep a check on your diet to control your weight after surgery. Eating healthy helps you with maintaining healthy weight in the long run. After your gastric bypass surgery, your doctor will give you a full-fledged list of all the food items you must eat and avoid. It usually includes taking more protein and vitamin-rich diets and avoiding foods with high carbs.
Add minimally processed foods, such as fresh fruits, vegetables, nuts, and more, to your daily diet. At the same time, you should avoid consuming processed foods, such as packaged items. In addition, your doctor will suggest you cut down on the consumption of alcohol and caffeine.
Understand your Eating Habits
One of the easiest ways to control your weight after gastric bypass surgery is to understand your eating habits. Merely following a diet chart does not suffice. You must understand the requirements of your body and eat accordingly. It is essential to develop good eating habits. For instance, you should eat three times a day and avoid binge eating to manage your weight in the long run.
As per doctors, the number of times you eat throughout the day directly affects the outcome of the surgery. If you go around and have bites all day, it will result in more calorie consumption. As a result, it will increase your chances of weight gain years after surgery. Remember, chaotic eating is a disorder, and you must avoid the same.
- Learn portion control by planning on taking a certain amount of food at a time to maintain weight loss after surgery.
- Do not skip meals, as skipping meals will only lead to eating more in the next cycle.
- Maintain a healthy habit of eating slowly to promote better digestion. This surgery reduces the size of your stomach; thus, it might take some time to digest the food.
Follow the Medication
Besides a healthy diet, your doctor may prescribe you medication, including multivitamin pills and other important medicines to fulfil the intake of vitamins, minerals, and other nutrients that your body may demand from time to time. Follow the medication regularly as advised. But at the same time, medicines should only be taken as and when prescribed by your doctor. Taking unnecessary medicines will harm your body. Thus, do as suggested.
It is vital to get yourself checked now and then after your surgery. Your doctor may as well run a few check-ups to monitor the effects of the surgery. Keep in regular touch with your doctor to avoid any unwanted consequences.
Get Enough Sleep
In addition to following the above-listed guidelines, you must give your body the rest it needs to recover from its new exercise routine and lifestyle changes. Thus, allow yourself enough sleep of at least seven hours. Resting enough will ensure you get up fresh the next morning and follow your routine properly.
Takeaway
Gastric bypass surgery is a life-changing event that involves making various lifestyle changes into your routine. It is best advised to follow all the instructions of your bariatric surgeon concerning your diet. By doing so, you will be able to maintain a healthy weight in the long run. All the best.
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